Kale, Siberian

The leaves of Siberian kale are large and flat with edges that have a ruffled shape. Leaves have a delicate texture and are bluish green in color. This kale variety is exceptionally tender and offers a mild cabbage-like flavor. Siberian Kale Flavor  

Kale is a great source of Vitamins K, A, C, and B6. It also contains Folate, Fiber, and Manganese. Kale Nutrition 

Despite their tough and fibrous texture, kale stems are edible if cooked. You can add stems to stir fry, soups, or use to make vegetable stock. Kale has hearty leaves that withstand all types of cooking: boiling, braising, steaming, microwaving, and stir-frying. Kale can also be served raw, but the texture may be difficult to chew. Kale Cooking  

Recipes 

• https://www.hsph.harvard.edu/nutritionsource/kale-with-caramelized-onions/ 

• https://www.hsph.harvard.edu/nutritionsource/three-green-wheat-berry-salad-with-mushroom-bacon-recipe/ 

• https://www.hsph.harvard.edu/nutritionsource/garlic-braised-greens/ 

• https://www.hsph.harvard.edu/nutritionsource/white-bean-and-kale-hummus/